I decided to commit to 30 days of play because things were getting a little too serious for me. Follow the journey on my daily shorts and weekly video journal to see how it goes. Maybe you'll get some inspiration on ways to add more play to your day!

See how Emmy can serve your company or group reduce their stress, tune in, and reclaim their best lives through her speaking.

The Sing Your Heart Song Summit is here! With a new Summer edition, "Sounds of Summer!" We have an amazing lineup of speakers for July 19, 20, 21, 2022. We will be introducing a new speaker each day, Monday-Friday @ 11:00AM ET. Bookmark this site for for more information: www.SingYourHeartSongSummit.com 💕 MEET EMMY ROUSSEAU Emmy Rousseau is a "Speaker Slam Certified Inspirational Speaker," Activist, a Warrior of Love, and Fitness Instructor. She empowers changemakers to go from “fed up of feeling flat” to “full, on fire, and in flow,” so that they can create the change in the world they were born to make. Please visit: www.trinitytransformations.com 📌 Mark your calendar! Emmy will be speaking on WED 7/20/22 @ 1pm ET #singyourheartsong #speakerspotlight #warrioroflive #activism #transformation #selflove

This is my entry for the online Speaker Slam competition, on the theme of Healing. Speaker Slam™️ is North America's Largest Inspirational Speaking Competition, where you share your personal story in order to inspire others and become the next Inspirational Speaker of the Year. I was blessed to receive a future self meditation from a colleague recently. In doing the meditation, I met Angelica Amor, and she gave me all the answers I needed about how to get to where I want to be. Come with me on my journey to Bali to meet her and see what wisdom she imparted that can help us all live our best lives. #SpeakerSlam #Intuition #FutureSelf #InnerWisdom

I am so excited to share this signature video with you today. It is the speech I am most proud of, and delivering it was a dream come true for so many reasons: • I haven’t stood on a stage as a speaker because of the pandemic; • I didn’t think I would get to be there in-person; • My friends and family were watching in-person and online (including a surprise gift of my mom coming in-person too, thanks to my incredible son Keon and brother Raymond); • And the most impactful and unexpected outcome was that I finally felt totally seen, for perhaps the first time in my life. As I heard Rina and Dan of Speaker Slam say last night, “One speech can change your life” and this speech certainly did that for me. Being seen for what I stand for and what I believe in, both the growth mindset and the unity, was so life-affirming. My greatest dream in life is to end all -isms and have unity amongst all people. Let’s not let our mindsets get in the way. It is my most sincere hope that this speech will inspire you, and perhaps even transform your thinking the way it has mine. If it does, please share it, because I believe strongly in this lesson and know that there are many people who could benefit from hearing it, and from knowing they aren’t alone. Perhaps it can change someone else’s life too. #MindsetMatters #OpenYourMind #DreamsComeTrue #GetUnstuck #UnityConsciousness #LetGo

I share my journey as a child carrying a heavy load right into adulthood, and how self-love healed me along the way. This was my entry into a speaking contest, a story I'm so passionate about sharing.

Have you heard about growth and fixed mindset? In this video I briefly run through what they are and the importance of unleashing your growth mindset.

In today's video, I discuss the top 3 excuses I hear women say about why they can't have a self-care routine. These are just limiting beliefs, and I dispel the myths behind them.