TRINITY TRANSFORMATIONS is my company, and my way of Personal Training and Nutrition which is based upon THREE factors. THREE factors which I believe you need to work together to result in the ULTIMATE CHANGE in not only your physical appearance but in your mind, your body, and then ultimately, YOUR LIFE!
You start with:
(1) FIRST WANTING TO MAKE A CHANGE: whether it is for health reasons or just to make a positive change in your mental attitude or appearance. This want then sparks an immediate need to generate a plan!! But this has to come from YOU, YOU HAVE TO WANT IT BAD ENOUGH TO DO SOMETHING!! Nothing happens until YOU make that ULTIMATE DECISION TO DO IT!! This decision starts within YOUR MIND and is a very very tough decision,..Once the decision is made...then you cant turn back, you need to plan from there!
(2) BEGIN GENERATING THAT PLAN OR LIST YOUR GOALS: with proper diet and an exercise routine that you know you can stick with and you will no longer want the bad food or junk food and you will WANT to exercise to help your body.
(3) PUT THE PLAN TO ACTION: Hire a Trainer, join a gym, find a Nutritionist.....or start working out at home and research a good diet plan that you can work with. Get a journal and write it all down....But be sure to do something that YOU KNOW YOU CAN DO AND YOU CAN DO TODAY AND FOR THE REST OF YOUR LIFE. Diet and exercise can not be a ONE DAY or ONE MONTH plan, it has to be a lifetime habit so you need to be sure of your decisions and positive in your thoughts and absolute in your mind, that you and you alone can take on this task and continue with it for the rest of your life!!!
Your GOOD health and beautiful tone body is the bonus..
SO THE FIRST STEP IS THE WANTING TO CHANGE AND GETTING YOUR MIND SET, the SECOND STEP IS THEN PUTTING THIS DECISION TO PAPER AND FORMING A GOAL, DEVELOPING THE PROCESS / PLANNING IT, AND THE THIRD STEP IS PUTTING THIS ALL TO WORK AND PROCEEDING TO YOUR GOAL TO GET YOURSELF WHERE YOU WANT TO BE AND SUCCEEDING.
Trinity Transformations is your way to get all of this and more.
Trinity means 3, and the power of 3 is where I come in. I want to help you get focused on working that strength of mind, to change it---and in the process, create a new body, and a whole new life!! By creating that beautiful body through changing the way that you think about food and exercise and then keeping that feeling deep in your soul for a new way of life and of living!!
All it takes is a little motivation, and I can do that for you...and make it fun, but the first move is yours!!!
Give me a call/text at :
(631) 484-1834 or email me @ firstname.lastname@example.org or CHECK OUT MY FACEBOOK PAGE @ https://www.facebook.com/TrinityTransformations.webs